Fat Loss Detox

Fat loss will make you burn fat and lose weight. Fat loss detox is an important decision for getting rid of the toxic sediment that cause weight gain and stubborn fat. People live carrying within their bodies a pantry of industrial chemicals, pesticides, alcohol, tobacco, caffeine, food additives, residues of putrefy meet and legal or illegal drugs.
Detox tips:
Stop over eating at night, reduce sweet intake at all time, clean your colon with a herbal color cleanser, maximize your metabolism drinking distilled water all day and incorporate raw foods weekly.

Lower Body Workout

Lower Body Workout

Heart Rate Chart

Age Target HR Zone 50-85% Average Maximum HR 100%

20 years 100-170 beats per minute 200 beats per minute

25 years 98-166 beats per minute 195 beats per minute

30 years 95-162 beats per minute 190 beats per minute

35 years 93-157 beats per minute 185 beats per minute

40 years 90-153 beats per minute 180 beats per minute

45 years 88-149 beats per minute 175 beats per minute

50 years 85-145 beats per minute 170 beats per minute

55 years 83-136 beats per minute 165 beats per minute

60 years 80-136 beats per minute 160 beats per minute

65 years 76-132 beats per minute 155 beats per minute

70 years 75-128 beats per minute 150 beats per minute

Components of Effective Fat- Burning

A great factor to get extreme results is to include the right training program, a customized diet with positive thinking. By training with a high intensity, you can increase your metabolic rate and caloric expenditure, helping you to maximize fat utilisation. When you combine training intensity and increase your thermogenics you increase the rate at which your body burns calories and supports your goal of getting shredded.

Fat Burning Foods & Foods That Burn Fat
Q: What are the best thermogenic fat burning foods for burning body fat?
The most thermogenic fat burning food (my "favorite") is lean protein from solid foods, especially the following:

· chicken breast
· turkey breast
· very lean red meat such as top round and lean sirloin (grass fed is especially nutritious)
· almost all types of fish
· shellfish and other seafood
· egg whites (limit the yolks)

Protein powders are great for convenience and some - like whey - even have functional properties (as antioxidants and immune boosters), but powders aren't as thermogenic as real food. This is one of the secrets in my Burn The Fat program - Focusing on highly thermogenic WHOLE foods (and not a lot of shakes or powdered drink mixes) can really crank up your metabolism due to the thermic effect of whole food.