Welcome

Welcome to Reborn Fitness & Beauty LLC where you’ll find great information that can help you burn fat, loose weight, get lean muscle, get fit and look great.

My workout and nutrition plan works for both men and women who struggle with body fat, poor endurance, and lack of motivation .If you are working-out but your eating habit need help then this blog can help you achieve low body fat weight loss and a body with athlete level endurance.

Personal Trainer is not only and individual trainer or a coach, but also a professional, educator, supervisor, facilitator, motivator, and an inspirational leader. That personal trainer teaches general conditioning, resistance training, nutrition, and weight management.

Any fitness program should require medical history clearance from a physician if appropriate before any person can be considered for physical fitness program.
We'll begin with a comprehensive consultation. This includes a medical and fitness history, along with lifestyle and body composition analysis.

Next, I work together with you to formulate an on-going personal exercise prescription. You set your own goals; whether it is firming and toning, weight loss, or specific sport training. One-to-One Fitness oversees every detail of your personal training program, including skilled nutritional guidance and education. Fine tuning is done by carefully charting and monitoring your progress.

Physical fitness trainer is made up of the right balance between amount and intensity of cardiovascular fitness, muscular strength, endurance, flexibility training and functional fitness activity. Short term goals should be attainable in about four to eight weeks and meet term goals from eight weeks to six months, long term goals can be reached any time after six months to a year. A well designed program will help you dictate how all exercise variables should be selected.
Also a periodized program with have planned cycles broken down into set phases determined how each variable of every exercise should be manipulated. There’s no crazy Orlando driving time, no crowded gym or uncomfortable locker room. I provide the exclusive service that can only come from a private trainer. No equipment? I'll bring in everything you’ll need to get started.

Train Within Your Limits

Train Within Your Limits
Most of the time, however, train heavy is a motto to encourage you to push yourself as hard as safely possible. Bodybuilding is a marathon, not a sprint. Those who make the greatest changes are the ones who steadily train for years with passion and intensity and who maintain and enduring quest for gain in muscle via gains in wisdom. The most common training mistake made is simply not performing exercises correctly and thus not maximizing the stress on the targeted muscles. Focus on each exercise with an experience trainer to make certain you are getting all you can from it.

Fat Loss Detox

Fat loss will make you burn fat and lose weight. Fat loss detox is an important decision for getting rid of the toxic sediment that cause weight gain and stubborn fat. People live carrying within their bodies a pantry of industrial chemicals, pesticides, alcohol, tobacco, caffeine, food additives, residues of putrefy meet and legal or illegal drugs.
Detox tips:
Stop over eating at night, reduce sweet intake at all time, clean your colon with a herbal color cleanser, maximize your metabolism drinking distilled water all day and incorporate raw foods weekly.

Lower Body Workout

Lower Body Workout

Heart Rate Chart

Age Target HR Zone 50-85% Average Maximum HR 100%

20 years 100-170 beats per minute 200 beats per minute

25 years 98-166 beats per minute 195 beats per minute

30 years 95-162 beats per minute 190 beats per minute

35 years 93-157 beats per minute 185 beats per minute

40 years 90-153 beats per minute 180 beats per minute

45 years 88-149 beats per minute 175 beats per minute

50 years 85-145 beats per minute 170 beats per minute

55 years 83-136 beats per minute 165 beats per minute

60 years 80-136 beats per minute 160 beats per minute

65 years 76-132 beats per minute 155 beats per minute

70 years 75-128 beats per minute 150 beats per minute

Components of Effective Fat- Burning

A great factor to get extreme results is to include the right training program, a customized diet with positive thinking. By training with a high intensity, you can increase your metabolic rate and caloric expenditure, helping you to maximize fat utilisation. When you combine training intensity and increase your thermogenics you increase the rate at which your body burns calories and supports your goal of getting shredded.

Fat Burning Foods & Foods That Burn Fat
Q: What are the best thermogenic fat burning foods for burning body fat?
The most thermogenic fat burning food (my "favorite") is lean protein from solid foods, especially the following:

· chicken breast
· turkey breast
· very lean red meat such as top round and lean sirloin (grass fed is especially nutritious)
· almost all types of fish
· shellfish and other seafood
· egg whites (limit the yolks)

Protein powders are great for convenience and some - like whey - even have functional properties (as antioxidants and immune boosters), but powders aren't as thermogenic as real food. This is one of the secrets in my Burn The Fat program - Focusing on highly thermogenic WHOLE foods (and not a lot of shakes or powdered drink mixes) can really crank up your metabolism due to the thermic effect of whole food.